Common mental health disorders
Mental health disorders, such as depression and anxiety, are common and can be debilitating if left untreated. These disorders can affect anyone, regardless of age, gender, or background. In this article, we will discuss common mental health disorders, their symptoms, and strategies for managing symptoms. Depression Depression is a mood disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Symptoms of depression may include: Persistent feelings of sadness or emptiness Loss of interest in activities that were once enjoyable Fatigue or loss of energy Difficulty sleeping or sleeping too much Changes in appetite or weight Feelings of worthlessness or guilt Difficulty concentrating or making decisions Thoughts of suicide or self-harm Strategies for Managing Depression Symptoms Seek professional help: Depression is a treatable condition, and seeking professional help is...